When we think of posture, we envision standing or sitting erect-following the "rules" of posture. What we don't know is there is an entire universe awaiting our discovery when we learn the deeper meanings behind perfect alignment.
Designed to be a companion reference to the Reposturing Yoga DVD, Dynamic Dance explains the relationships between "good" and "great" posture. Aaron explores and expounds on the expression of beauty, self-mastery, and sports performance through posture.
With or without the DVD, you will gain insight about your inner self, and learn the details of what you can do to improve your posture, immediately.
This book analyzes the mindset and lifestyle choices that truly healthy people make to reach their goals for mind and body wellness.
The author takes an otherwise complex subject and makes each concept of vitality simple, logical, entertaining, and practical.
You will gain insight about where to focus your energy and how to find the right resources to achieve complete vitality.
The Reposturing Yoga Working merges the time-honored traditions of Hatha Yoga, with leading edge research and developments in Sports Performance, Exercise Science, and Kinesiology.
What you get is this simple, safe, and time-efficient system of flexibility and exercise to get freedom from pain and give you vitality you can see.